Iron in Fruits and Fruit Juices

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Food	Serving	Iron (mg)
Abiyuch	1 cup	3.67
Acerola Juice	1 cup	1.2
Apple Juice	1 cup	0.92
Apples, with Skin	1 cup, slices	0.13
Applesauce, Sweetened	1 cup	0.89
Applesauce, Unsweetened	1 cup	0.29
Apricot Nectar, Condensed	1 cup	0.95
Apricots	1 cup, halves	0.6
Apricots, Dried	1 cup, halves	3.46
Avocados, California	1 cup, pureed	1.4
Avocados, Florida	1 cup, pureed	0.39
Bananas	1 cup, mashed	0.59
Blackberries	1 cup	0.89
Blueberries	1 cup	0.41
Boysenberries, Frozen	1 cup, unthawed	1.12
Breadfruit	1 cup	1.19
Cantaloupe	1 cup, cubes	0.34
Carambola	1 cup, cubes	0.11
Carissa	1 cup, slices	1.97
Casaba Melon	1 cup, cubes	0.58
Cherimoya	1 cup, diced	0.47
Cherries, Sour, Red	1 cup	0.5
Cherries, Sweet	1 cup	0.5
Clementines	1 fruit	0.1
Crabapples	1 cup, slices	0.4
Cranberries	1 cup, whole	0.25
Currants, European Black	1 cup	1.72
Currants, Red & White	1 cup	1.12
Currants, Zante, Dried	1 cup	4.69
Dates, Deglet Noor	1 cup, chopped	1.5
Dates, Mediumjool	1 date, pitted	0.21
Durian	1 cup, diced	1.04
Elderberries	1 cup	2.32
Figs	1 fig	0.19
Figs, Dried	1 fig	0.16
Gooseberries	1 cup	0.47
Grape Juice	1 cup	0.61
Grapefruit Juice, Pink	1 cup	0.49
Grapefruit Juice, White	1 cup	0.49
Grapefruit, White	1 cup	0.14
Grapes, American Type (Slip Skin)	1 cup	0.27
Grapes, Red or Green	1 cup	0.54
Groundcherries, (Cape-Gooseberries or Poha)	1 cup	1.4
Guanabana Nectar, Condensed	1 cup	0.9
Guava Nectar, Condensed	1 cup	3.14
Honeydew Melon	1 cup, diced	0.29
Jackfruit	1 cup, sliced	0.99
Java-Plum, (Jambolan)	1 cup	0.26
Kiwi Fruit, (Chinese Gooseberries), Fresh	1 cup	0.55
Kumquats	1 fruit	0.16
Lemon Juice	1 cup	0.07
Lemon Juice, Bottled	1 cup	0.32
Lime Juice	1 cup	0.22
Lime Juice, Bottled	1 cup	0.57
Litchis	1 cup	0.59
Loganberries, Frozen	1 cup, unthawed	0.94
Longans	1 fruit	0
Loquats	1 cup, cubed	0.42
Mammy-Apple, (Mamey)	1 fruit	5.92
Mango Nectar, Condensed	1 cup	0.9
Mangos	1 cup, sliced	0.21
Mulberries	1 cup	2.59
Natal-Plum	1 cup, slices	1.97
Nectarines	1 cup, slices	0.4
Oheloberries	1 cup	0.13
Olives, Ripe	1 tbsp	0.28
Orange Juice	1 cup	0.5
Oranges	1 cup, sections	0.18
Papaya Nectar, Canned	1 cup	0.85
Papayas	1 cup, cubes	0.14
Passion-Fruit Juice, Purple	1 cup	0.59
Passion-Fruit Juice, Yellow	1 cup	0.89
Passion-Fruit, (Granadilla), Purple	1 cup	3.78
Peach Nectar, Condensed	1 cup	0.47
Peaches	1 cup, slices	0.38
Peaches, Dried	1 cup, halves	6.5
Pear Nectar, Condensed	1 cup	0.65
Pears	1 medium	0.3
Pears, Dried	1 cup, halves	3.78
Persimmons, Japanese	1 fruit	0.25
Persimmons, Native	1 fruit	0.63
Pineapple	1 cup, chunks	0.48
Pineapple Juice, Condensed	1 cup	0.78
Pitanga, (Surinam-Cherry)	1 cup	0.35
Plantains	1 cup, sliced	0.89
Plums	1 cup, sliced	0.28
Plums, Dried (Prunes)	1 cup, pitted	1.62
Pomegranates	1 pomegranate	0.46
Prickly Pears	1 cup	0.45
Pummelo	1 cup, sections	0.21
Quinces	1 fruit	0.64
Raisins, Golden Seedless	1 cup	2.6
Raspberries	1 cup	0.85
Rhubarb	1 cup, diced	0.27
Roselle	1 cup	0.84
Rowal	1 cup	5.16
Sapodilla	1 cup, pulp	1.93
Starfruit	1 cup, cubes	0.11
Strawberries	1 cup, halves	0.62
Tamarind Nectar, Condensed	1 cup	1.88
Tamarinds	1 cup, pulp	3.36
Tangerine Juice, Condensed	1 cup	0.5
Tangerines, (Mandarin Oranges)	1 cup, sections	0.29
Watermelon	1 cup, diced	0.36
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Important Safety Information

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.

Warning

Folic acid alone is improper therapy in the treatment of pernicious anemia and other megaloblastic anemias where vitamin B₁₂ is deficient.

Precautions

Administration of Drug

• General: Take 2 hours after meals. Do not exceed recommended dose. Discontinue use if symptoms of intolerance appear. The type of anemia and underlying cause or causes should be determined before starting therapy with Ferralet^® 90 tablets. Ensure Hgb, Hct, reticulocyte count are determined before starting therapy and periodically thereafter during prolonged treatment. Periodically review therapy to determine if it needs to be continued without change or if a dose change is indicated. This product contains FD&C Yellow No. 5 (tartrazine) which may cause allergic type reactions (including bronchial asthma) in certain susceptible persons. Although the overall incidence of FD&C Yellow No. 5 (tartrazine) sensitivity in the general population is low, it is frequently seen in patients who also have aspirin hypersensitivity.
• Folic Acid: Folic acid in doses above 0.1 mg daily may obscure pernicious anemia in that hematologic remission can occur while neurological manifestations remain progressive. Pernicious anemia should be excluded before using these products since folic acid may mask the symptoms of pernicious anemia.
• Pediatric Use: Safety and effectiveness in pediatric patients have not been established.
• Geriatric Use: Dosing for elderly patients should be cautious. Due to the greater frequency of decreased hepatic, renal, or cardiac function, and of concomitant disease or other drug therapy, dosing should start at the lower end of the dosing range.

Sources: ferralet90

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